Have you ever thought about how healthier and youthful you can appear by taking part in some simple exercises? Despite what you might think your entire body can benefit from leading a healthy lifestyle, even your skin and hair! Yes, you did hear right! It’s interesting to see just how the body reacts when it starts getting fitter and healthier. Your fitness can really be put to the test and the best thing is that there are lots of little exercises to keep your body moving. The more your body moves the more exercise you take part in and that can all lead to weight loss, even in your bottom! OK, so that might sound odd but every movement you make is good as long as it gets you moving and doing more!
Walk When You Talk
When you want to talk to someone in the home or office, what do you do to grab their attention? For a lot of office workers, they message through to the person and in the home, they usually shut upstairs or text them. However, you don’t need to do any of these things; you can actually get up and walk to the office of the person you want to speak to or walk upstairs. It’s a little bit of movement but it all counts and it’s all positive too! What’s more, when you are talking to someone on the telephone you could add a bit more movement by walking. Walking or pacing back and forth can be ideal and really it’s something you can easily add to your daily routine. You talk on the phone all the time and if you’re on the cell phone, you can start walking. It’s great exercise.
Dance When Doing the Dishes!
A lot of people sing when they do things around the house so why not add a little bit more movement? Dancing, even a basic two-step when drying the dishes, can be very useful. Of course, a lot of people would say dancing around when vacuum cleaning or folding the laundry might sound crazy but it’s a good idea! It’s all small movements but they get you moving and it really helps, especially if you have been inactive for a long while.
Walk To the Next Bus Stop
Do you drive to work or go via train or bus? Isn’t it time you ditched the train and opted for a walk? To be honest, if you wanted to get more movement into your day you could look at getting off a stop early and walking the rest of the way to work. You might not find it appealing now but, in truth, it’s great. It’s the same if you were heading to the shops, instead of busing it the full way, you could get off a stop early and add more exercise into your day. You keep moving and in little time, you’ll see a real difference! This is such a good idea and while you might initially find it a pain, it’s really simple and you’ll get used to it too.
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